Wednesday, May 26, 2010
BBC
Before today ,we got a Web dress . This afternoon,I found that it is good place of learning english .There are online quizes ,vido ,some people of succee ,and so on .I believe that it is can help us and improve our english !
Monday, May 3, 2010
Plans
1.Now, I want to pass IELTS and finish my study ,then go to I want to go country .
2.Firstly ,I want to express my parents expect finished my study and come back China ,and find one job .
3.Secondly ,I want to finish my dream .My dream is go to American ,I want to live in American ,and my dream job is lay ,I want to become layer .
4.In the end ,I have a glob ,I want to have a good study during my course .
2.Firstly ,I want to express my parents expect finished my study and come back China ,and find one job .
3.Secondly ,I want to finish my dream .My dream is go to American ,I want to live in American ,and my dream job is lay ,I want to become layer .
4.In the end ,I have a glob ,I want to have a good study during my course .
Monday, April 19, 2010
A idea
After this speaking class ,I have a idea in my mind .I want to communicate with my every teacher after our class.
On last Saturday ,we went to kuantan with my friends .I met a Malaysian person,he can speak Chinese .He is very friendly to our .During the coming back UMP ,he told us how to study English .In his opinion ,communicating with other people in English is very important .Thinking carefully ,before this , several of my english teachers told me learning english like this .
So ,I decide to communicate with my teacher after finally class.
On last Saturday ,we went to kuantan with my friends .I met a Malaysian person,he can speak Chinese .He is very friendly to our .During the coming back UMP ,he told us how to study English .In his opinion ,communicating with other people in English is very important .Thinking carefully ,before this , several of my english teachers told me learning english like this .
So ,I decide to communicate with my teacher after finally class.
Sunday, April 18, 2010
Boring
The time passed so fast ,severy weekdays got away again.My heart is so woried . Last firday ,we had a meeting with zailin .The meeting is about our study .After the meeting ,I am so boring !Next week ,we are going to enter a exam of leve 2 lesson .
Now , I don't know which mothe of my study is correct .Face to my everyday ,I don't know I shuold be how to do .Maybe ,the reason why I am boring is mine badly action and mine bad thought .
I see, all things wants to do well,I am very important .
SO , whatever time I must be keepping a clean main.
Now , I don't know which mothe of my study is correct .Face to my everyday ,I don't know I shuold be how to do .Maybe ,the reason why I am boring is mine badly action and mine bad thought .
I see, all things wants to do well,I am very important .
SO , whatever time I must be keepping a clean main.
Thursday, April 15, 2010
My favourite english music
My favourite music is :" Trouble is my friend ". In my opinion ,it is my first English music after I arrived in Malaysia .At that moment , my classmate ,willkin had been listening .I think it is a music of positive and lovely .The genre of this song is lovely, and the words of this song is positive .
In fact ,I never have had one music of my favourite .Every music of I had already lisented is liked by me .Every music has a genre of itself .But its words give me a ture feeling for in now socity.I think today ,most people of now should be studyed this thought of the song .We should face to face with our trouble in true method .Maybe , if we made friends with our trouble ,we will become happy . Now ,let's think together ,aren't we already have got succee come from before our met trouble .It make us understand a lot of reason of our life.It make us know how to do at next time . Now ,I think my trouble is my friend .I love it .
In fact ,I never have had one music of my favourite .Every music of I had already lisented is liked by me .Every music has a genre of itself .But its words give me a ture feeling for in now socity.I think today ,most people of now should be studyed this thought of the song .We should face to face with our trouble in true method .Maybe , if we made friends with our trouble ,we will become happy . Now ,let's think together ,aren't we already have got succee come from before our met trouble .It make us understand a lot of reason of our life.It make us know how to do at next time . Now ,I think my trouble is my friend .I love it .
Wednesday, April 14, 2010
Life
Life is full of colour .And it is full of taste .Sometimes it is sweet ,sometimes it is salty ,sometimes it is bitter and sometimes it is spicy.
This evening , suddly I feel my life is very bad .My feeling is very bad .I want not to face to face with my life . At that moment ,I want to sleep .I think after sleeping ,all things of bad life will disapper.
I am wrong ,I shuold be face to face with my life in correct method . I tell myself I should keep clear head in my life .I should become host of myself .
This evening , suddly I feel my life is very bad .My feeling is very bad .I want not to face to face with my life . At that moment ,I want to sleep .I think after sleeping ,all things of bad life will disapper.
I am wrong ,I shuold be face to face with my life in correct method . I tell myself I should keep clear head in my life .I should become host of myself .
Tuesday, April 13, 2010
Trouble
I think I already have been getting into some trouble. It was happend before yesterday .I suddenly found that my main thought already have not been controlled by me in classes .I see ,the act is wrong ,but I don't know how I do .The trouble complete affectingly my life .At the sama time ,I found that I am a bad man that not pay attention to my love.I want to say :"I'm sorry "to my love.
haha....just kidding!
haha....just kidding!
Tuesday, April 6, 2010
Imagination
I want to lose weight . I want be a beauty .since a young child I very like some peoples of having fine figure until now .Sometimes I have the process of imaging that if I have one metre hair ,what a nice! .And my hair is very black and very straight ,what a beautiful ! .If I have white and tender skin ,wow ,so beautiful !I want the best figures and the best behaviour. I want be a beauty of both ability and political integrity . I hope it will become fact in the future.
My roommates
Since I arrived at UMP ,I had have four roommates .And they are my classmates too.In our class ,there are only five girls,and other students are boy .As we arrived at UMP long as we had been divided into a room .
In my four roommates ,there are different kinds of age and character . Tow of them are older than me ,and another two of them are younger than me .Some of them are very open ,and some of them are very staid .Everyone of them is liked by another people .Their achievement are very good in my class .In class ,we were help each other .In room ,we look after each other .Sometimes we were look like a familys .I am glad to meet them.
I wish our friendship lives forever.
In my four roommates ,there are different kinds of age and character . Tow of them are older than me ,and another two of them are younger than me .Some of them are very open ,and some of them are very staid .Everyone of them is liked by another people .Their achievement are very good in my class .In class ,we were help each other .In room ,we look after each other .Sometimes we were look like a familys .I am glad to meet them.
I wish our friendship lives forever.
Monday, April 5, 2010
Birthday
Birthday ,everyone has this day .
Birthday is birth date of everyone .In the world,there are a lot of peoples have same birth date .Even ,some peoples have same time of birth.Some peoples are interested in these of finding people of same time birth with themselves.Because,some peoples think it is very interesting things . At that time, in them opion ,birthday is very impotant.Maybe ,like this people can make firends with some peoples of same time of birth. In my opion ,birthday is very impotant for somebody .Same time ,birthday is not impotant. For thinking impotant people,sometimes anybody says :"Happy Birthday ",maybe he/she is very happy .But ,for thinking not impotant people, if you say:"Happy Birthday ",maybe he/she only smilesfor you and says :"Thanks".I think it is decided by family.Snce a young child, their parents neglect for children's birthday .So that , after this they think it is not impotant .
So ,everyone has different kinds ideas .
Birthday is birth date of everyone .In the world,there are a lot of peoples have same birth date .Even ,some peoples have same time of birth.Some peoples are interested in these of finding people of same time birth with themselves.Because,some peoples think it is very interesting things . At that time, in them opion ,birthday is very impotant.Maybe ,like this people can make firends with some peoples of same time of birth. In my opion ,birthday is very impotant for somebody .Same time ,birthday is not impotant. For thinking impotant people,sometimes anybody says :"Happy Birthday ",maybe he/she is very happy .But ,for thinking not impotant people, if you say:"Happy Birthday ",maybe he/she only smilesfor you and says :"Thanks".I think it is decided by family.Snce a young child, their parents neglect for children's birthday .So that , after this they think it is not impotant .
So ,everyone has different kinds ideas .
Sunday, April 4, 2010
music
Believe in ,everybody should like music .Because ,I think whatever music can give happiness to everyone .Of course ,a lot of musices are sadly .When you listen to it.Maybe ,it can make you miss before things of your.
It is said that music is good for us healthy.when you have free time ,you can try to sing a song .It can make you get relax of your heart and your body .sometimes somebody siad :"my mother doesn't like music .Because,when I listen to music front of she , she is very angry ." hehe ,I think ,maybe your music is wrong to her feel.Maybe ,she is very trouble ,but your music is very happy.Of course , at that time she get angry. If you change another music ,maybe she can not get angry .
When you sad ,you can listen to happy music . When you happy , both music you can listen .Believe in ,different kinds of music is good for your healthy.
It is said that music is good for us healthy.when you have free time ,you can try to sing a song .It can make you get relax of your heart and your body .sometimes somebody siad :"my mother doesn't like music .Because,when I listen to music front of she , she is very angry ." hehe ,I think ,maybe your music is wrong to her feel.Maybe ,she is very trouble ,but your music is very happy.Of course , at that time she get angry. If you change another music ,maybe she can not get angry .
When you sad ,you can listen to happy music . When you happy , both music you can listen .Believe in ,different kinds of music is good for your healthy.
Saturday, April 3, 2010
activity together
Did you usually join in some activity together ?For example ,birthday party of your firends ,a party of congratulation ,or a party of firends will leave ,and so on .How about your think of these parties.Feeling is happy or bad .Or ,you think it is a needless waste .Or you think it is good for our relationship and so on .Did you think like this party whether we often should be been held .
In my opion,like this and together activity should be been held ,and many times .I think like this activity is good for between people and people relationship.
Yesterday, my classmates and i together held a birthday party of two of us .Morning ,my two classmates went to shopping mall to buy some things of on birthday party will be used .After they came back ,together we were washed a lot of things of hot pot . And we were ate hot pot ,gave vegetabls to each other ,and so on. We looked like a familys .At that time ,i suddenly flet so warm .i think , i am bad of relationship ,and each time i didn't feel warm of my classmates until we held some activities together .Each time in the end of activity ,I always very sad .I hope to like this warm feel will don't leave.
In my opion,like this and together activity should be been held ,and many times .I think like this activity is good for between people and people relationship.
Yesterday, my classmates and i together held a birthday party of two of us .Morning ,my two classmates went to shopping mall to buy some things of on birthday party will be used .After they came back ,together we were washed a lot of things of hot pot . And we were ate hot pot ,gave vegetabls to each other ,and so on. We looked like a familys .At that time ,i suddenly flet so warm .i think , i am bad of relationship ,and each time i didn't feel warm of my classmates until we held some activities together .Each time in the end of activity ,I always very sad .I hope to like this warm feel will don't leave.
Friday, April 2, 2010
my life
i didn't find mine life is full of different kinds of colours until today .sometimes i am very happy ,and sometimes i am very trouble .when i am happy ,i even forgot who am i .and when i am trouble ,i am very sad . of course ,i know ,this is ture life . i think ,whoever ,life should like this . but ,how about our life is what , we should use correct way to face to face as well as our life .as a matter of fact ,trouble is our friends .it can make our successful.so ,come on .
Friday, March 26, 2010
update
summaries: 1.There is a cancer that is head and neck cancers.
2.The number of serious head and neck cancers is quickly increase .
3.This update have happened on Friday .
4.This update have happened in LONDON.
5.The doctor suggests that should be offered protection through vaccination to boys .
Words : 1.virus
eg:In china ,a number of virus of HENE was quickly increase .
2.oral
eg:The oral tradition is famous .
3.rapidly
eg:He has spoken very rapidly.
4.sex
eg:The sex includes female and male .
5 .vaccination
eg:The doctor suggests that should be offered protection through
vaccination to boys as well as girls.
2.The number of serious head and neck cancers is quickly increase .
3.This update have happened on Friday .
4.This update have happened in LONDON.
5.The doctor suggests that should be offered protection through vaccination to boys .
Words : 1.virus
eg:In china ,a number of virus of HENE was quickly increase .
2.oral
eg:The oral tradition is famous .
3.rapidly
eg:He has spoken very rapidly.
4.sex
eg:The sex includes female and male .
5 .vaccination
eg:The doctor suggests that should be offered protection through
vaccination to boys as well as girls.
Thursday, March 25, 2010
Mobile Phone
Today ,hardly everyone have mobile telephone . And many different kinds of mobile telephone already have been sell .I think maybe should have a lot of different kinds of mobile telephone will be invent with more and more function be find out too .
The mobile telephones have much different kinds of advantages ,at the same time the mobile telephones have much different kinds of disadvantages .
Today ,a lot of students areadly had mobile telephone .Much students will have used it surf internet on their class .Some students will have used it watching movie and senting massages on their class .So ,I think it is very dangerous for their study .A lot of students have taken photoes of somebody 's secret and send it out .
Of course ,there are a lot of advantages of mobile telephone .Today, mobile telephones have made displacement decrease .When you are very busy ,you don't have anytime to see your familys or friends ,you can call your familys or friends .So that they are know you are very miss them.
When you have left your family and very far . Sometimes your familys want to aske some questions to you ,but they are not tell you in time , so at that moment , they can use mobile telephone to call you .
So I think sometimes mobile telephone is good for you or is bad for you .How about the reason ,it is up to you.
The mobile telephones have much different kinds of advantages ,at the same time the mobile telephones have much different kinds of disadvantages .
Today ,a lot of students areadly had mobile telephone .Much students will have used it surf internet on their class .Some students will have used it watching movie and senting massages on their class .So ,I think it is very dangerous for their study .A lot of students have taken photoes of somebody 's secret and send it out .
Of course ,there are a lot of advantages of mobile telephone .Today, mobile telephones have made displacement decrease .When you are very busy ,you don't have anytime to see your familys or friends ,you can call your familys or friends .So that they are know you are very miss them.
When you have left your family and very far . Sometimes your familys want to aske some questions to you ,but they are not tell you in time , so at that moment , they can use mobile telephone to call you .
So I think sometimes mobile telephone is good for you or is bad for you .How about the reason ,it is up to you.
Wednesday, March 24, 2010
Dancing
Long long ago ,people fount out dancing .Today ,people already have developed dancing to create dancing new.And different country have different kinds of dancing .
Difference is very big .
This afternoon ,I visited Malaysia's dancing and studied it following the local teacher .It is very exciting .
In my opion ,China has two types of dancing .For example ,traditional dancing ,modern dancing .And there are a lot of traditional dancings and modern dancing in china .But I think Malaysia' dancing is always exciting . Even if ,Malaysia's dancing is showing mood ,it is very simple .
Of course ,different country have different dancing ,but I like Chinese dancing.
Difference is very big .
This afternoon ,I visited Malaysia's dancing and studied it following the local teacher .It is very exciting .
In my opion ,China has two types of dancing .For example ,traditional dancing ,modern dancing .And there are a lot of traditional dancings and modern dancing in china .But I think Malaysia' dancing is always exciting . Even if ,Malaysia's dancing is showing mood ,it is very simple .
Of course ,different country have different dancing ,but I like Chinese dancing.
Tuesday, March 23, 2010
Advantage of have a handphone
Today ,hardly everyone has a handphone,old people ,young people and children.Especially,young people ,their handphone are a lot of specieses.I think ,handphone already have been a necessities to people. A lot of advantages of have a handphone . For example ,handphone is very convenience .
First convenience, mostly handphones have camera .So , when you will visit a place , but you forget camera , at that moment ,you can use your handphone .Second convenience, someday you lose your way that is to your friend's home ,you can call your friend.
Of course ,there are a lot of advantages of have a handphone . So , I think having a handphone is very important to us .
First convenience, mostly handphones have camera .So , when you will visit a place , but you forget camera , at that moment ,you can use your handphone .Second convenience, someday you lose your way that is to your friend's home ,you can call your friend.
Of course ,there are a lot of advantages of have a handphone . So , I think having a handphone is very important to us .
Monday, March 22, 2010
Dictionary
I think, dictionary is very important for us .In primary school ,our teacher already have taught us how to use dictionary .After that ,our book were appeared a lot of strange words .So that we must be use it .
After entering the senior middle school ,mostly students already have used dictionary.In university,electronic dictionary become necessities.
Dictionary has two types ,book and electronic dictionary .Electronic dictionary ,it is many to be divided ,for example ,English to Chinese ,Chinese to English ,Japaness to Chinese,and so on .
I think dictionary will be more and more important.
After entering the senior middle school ,mostly students already have used dictionary.In university,electronic dictionary become necessities.
Dictionary has two types ,book and electronic dictionary .Electronic dictionary ,it is many to be divided ,for example ,English to Chinese ,Chinese to English ,Japaness to Chinese,and so on .
I think dictionary will be more and more important.
Sunday, March 21, 2010
Food
Malay foods are the most commonly availabe in the market as the Malays are after all,the highest population in Malaysia .The overall tone is spicy with a little tinge of sweetness.Herbs such as lemon grass ,pandan leaves and wild ginger are common ingredients to accompany chilli -the main flavour for Malay dishes.
Chinese foods are unique with countless variations revoloving on one simple theme.Chinese foods are generally mild in taste ,the Malaysian Chinese have innovated and produced dishes with a touch of Indian and Malay cooking ,creating food that can be equally as spicy.
Both Malaysia's food and Chinese' food I like ,but I think my favorite food is Chinese'food.
Chinese foods are unique with countless variations revoloving on one simple theme.Chinese foods are generally mild in taste ,the Malaysian Chinese have innovated and produced dishes with a touch of Indian and Malay cooking ,creating food that can be equally as spicy.
Both Malaysia's food and Chinese' food I like ,but I think my favorite food is Chinese'food.
Friday, March 19, 2010
Fruits
You know ,fruits are good for our health,and fruits are beneficial our body.But ,the following are fruits personality profiles:
For example,orange :If orange is your favorite fruit ; it speaks of a person who has enduring patience and willpower .You like to do things slowly ;but very thoroughly and are completely undaunted by hard work .
Apple :If apple is your favorite fruit ,you are an extravagant ,impulsive and outspoken person; often with a bit of a temper .While you may not be the best organizer yourself ,you make a good team leader ; and are good attaking things forward.
Mango : A mango lover is a personality to be reckoned with ;quite often you are a person who has quite fixed ideas ,and influencing you is no easy task .You tend to be an extremist with strong likes and dislikes;and at times even like to control a situation.
Coconut:The coconut lover is a serious ,very thoughtful and contemplative person. Though you enjoy socializing ,you are particular about the company you keep.You tend to be stubborn but not necessarily foolhardy .shrewd ,quick-witted and alert, you ensure that you are right on top of any given scenario, especially at work.
Of course ,there are a lot of fruits .
So ,if you are interesting in this ,you will pay attention to it.
For example,orange :If orange is your favorite fruit ; it speaks of a person who has enduring patience and willpower .You like to do things slowly ;but very thoroughly and are completely undaunted by hard work .
Apple :If apple is your favorite fruit ,you are an extravagant ,impulsive and outspoken person; often with a bit of a temper .While you may not be the best organizer yourself ,you make a good team leader ; and are good attaking things forward.
Mango : A mango lover is a personality to be reckoned with ;quite often you are a person who has quite fixed ideas ,and influencing you is no easy task .You tend to be an extremist with strong likes and dislikes;and at times even like to control a situation.
Coconut:The coconut lover is a serious ,very thoughtful and contemplative person. Though you enjoy socializing ,you are particular about the company you keep.You tend to be stubborn but not necessarily foolhardy .shrewd ,quick-witted and alert, you ensure that you are right on top of any given scenario, especially at work.
Of course ,there are a lot of fruits .
So ,if you are interesting in this ,you will pay attention to it.
Thursday, March 18, 2010
FOODS ,FOODS,FOODS........
1.Is brown sugar better than white sugar ? In what ways ?
Found from: http://nutrition .myjoyonline .com/is-brown-sugar-better-than-white-sugar.
The real differences between the two are taste and the effects on baked goods. Brown sugar is only marginally different from white sugar – and they are both sweet nothings. The idea that brown and white sugars have big differences is a common nutrition myth. Sugar can be thought of as ‘empty calories’ as it does not provide any vitamins or minerals – only calories, which is why it is bad news for those of us watching our weight. At the end of the day, sugar is sugar, be it brown or white, and it is all going to end up contributing to an increase in weight if not ‘burnt’ off through exercise. Let us make conscious efforts to reduce our intake of all sugars whether brown or white.
2.Can you describe the differences between these tea :(a)oolong tea (b)black tea (c) green tea (d)white tea ?
Found from:http://www.answerbag.com/q_view/37026
Green tea and black tea, of course, are leaves from the same plant, but are processed differently. For black tea, the leaves are processed in such a way as to allow fermentation, resulting in the dark brown color. For green tea, the leaves are processed and dried in such a way as to avoid fermentation. Oolong is partially fermented.
here's a flow chart which outlines each:
3.Do need vitamin supplements? What are the functions of vitamins A,B,C,D and E?
Found from :http://www.shoppingtrolley.net/vitamin-guide.shtml
Vitamins are organic chemicals that the body needs in order to function correctly. Vitamins do not have any energy value (or calories) themselves. However, they perform essential functions in the body such as:
breaking down fat, carbohydrate and protein
repairing body tissues
helping the immune system
preventing diseases and birth defects.
Vitamins are derived from plants or animals, ie living things, unlike minerals. Their names and functions are detailed below:
Vitamin A
Vitamin A's function is the growth and repair of body tissue and keeping the body's skin and mucous membranes healthy including the linings of the airways and the digestive tract. It is also necessary for strong bones, good eye sight (in particular at night) and healthy blood.
Vitamin B
Vitamin B is the global name given to a number of related chemicals (see below). All the B vitamins are water soluble. They work together to help break down carbohydrates into glucose, metabolise fats and protein and ensure the correct functioning of the central nervous system. In addition, they are connected with the health of skin, hair, blood and the digestive tract.
Vitamin C (Ascorbic Acid)
Vitamin C is a water soluble vitamin. It is found in fruit and vegetables - the richest sources include blackcurrants, strawberries, citrus fruits, peppers, sweet potatoes and kiwi fruit. Vitamin C is essential for the formation of connective tissue in the body, which holds together skin, bone, tendons and ligaments. It also aids healing and prevents haemorrhaging. In addition, it aids the absorption of iron from none animal sources and is an antioxidant, meaning that it prevents some other vitamins oxidizing (decaying).
Vitamin D
Vitamin D is known as the "sunshine vitamin", because it forms under our skin when ultra violet rays reach the skin's surface. It is a fat soluble vitamin, and is found in oily fish and butter. It is also added to margarine, powdered milk and breakfast cereals. Vitamin D promotes the absorption of calcium for the repair and growth of bone. The calcium is largely obtained from milk. A lack of vitamin D causes rickets, where the leg bones cannot support the body's weight giving rise to a bow-legged appearance. Bone softening and dental problems may also be a result of a lack of Vitamin D. In excessive quantities, Vitamin D is poisonous. However, the following groups of people may require a Vitamin D supplement of 10 micrograms (0.01 mg) per day:
Women who are pregnant or breastfeeding
People who avoid the sun or always cover up when outdoors
People who don't eat oily fish or meat
If you are in doubt about whether a supplement is appropriate for you, talk to your doctor.
Vitamin E
Vitamin E is fat soluble and is widely available in most foods so a deficiency would be difficult. The richest sources of Vitamin E include vegetable oils, nuts and wheatgerm. Like Vitamin C it acts as an antioxidant. There are various types of Vitamin E and all are known as tocopherals. alpha-tocepheral promotes fertility in rats which is why some health food shops sell Vitamin E, usually in the form of wheatgerm oil, to promote fertility in humans. However, nutritionists and scientists are sceptical of such a link.
The main function of Vitamin E in the body is to aid the transport and effective use of oxygen in the bloodstream.
4.Olive oil is very well tolerated with our stomach .Describe the different types of olive oil . What are the benefits of olive oil to our health?
Found from:http://www.healing daily .com/deto xification_diet /olive-oil.htm
Found from: http://nutrition .myjoyonline .com/is-brown-sugar-better-than-white-sugar.
The real differences between the two are taste and the effects on baked goods. Brown sugar is only marginally different from white sugar – and they are both sweet nothings. The idea that brown and white sugars have big differences is a common nutrition myth. Sugar can be thought of as ‘empty calories’ as it does not provide any vitamins or minerals – only calories, which is why it is bad news for those of us watching our weight. At the end of the day, sugar is sugar, be it brown or white, and it is all going to end up contributing to an increase in weight if not ‘burnt’ off through exercise. Let us make conscious efforts to reduce our intake of all sugars whether brown or white.
2.Can you describe the differences between these tea :(a)oolong tea (b)black tea (c) green tea (d)white tea ?
Found from:http://www.answerbag.com/q_view/37026
Green tea and black tea, of course, are leaves from the same plant, but are processed differently. For black tea, the leaves are processed in such a way as to allow fermentation, resulting in the dark brown color. For green tea, the leaves are processed and dried in such a way as to avoid fermentation. Oolong is partially fermented.
here's a flow chart which outlines each:
3.Do need vitamin supplements? What are the functions of vitamins A,B,C,D and E?
Found from :http://www.shoppingtrolley.net/vitamin-guide.shtml
Vitamins are organic chemicals that the body needs in order to function correctly. Vitamins do not have any energy value (or calories) themselves. However, they perform essential functions in the body such as:
breaking down fat, carbohydrate and protein
repairing body tissues
helping the immune system
preventing diseases and birth defects.
Vitamins are derived from plants or animals, ie living things, unlike minerals. Their names and functions are detailed below:
Vitamin A
Vitamin A's function is the growth and repair of body tissue and keeping the body's skin and mucous membranes healthy including the linings of the airways and the digestive tract. It is also necessary for strong bones, good eye sight (in particular at night) and healthy blood.
Vitamin B
Vitamin B is the global name given to a number of related chemicals (see below). All the B vitamins are water soluble. They work together to help break down carbohydrates into glucose, metabolise fats and protein and ensure the correct functioning of the central nervous system. In addition, they are connected with the health of skin, hair, blood and the digestive tract.
Vitamin C (Ascorbic Acid)
Vitamin C is a water soluble vitamin. It is found in fruit and vegetables - the richest sources include blackcurrants, strawberries, citrus fruits, peppers, sweet potatoes and kiwi fruit. Vitamin C is essential for the formation of connective tissue in the body, which holds together skin, bone, tendons and ligaments. It also aids healing and prevents haemorrhaging. In addition, it aids the absorption of iron from none animal sources and is an antioxidant, meaning that it prevents some other vitamins oxidizing (decaying).
Vitamin D
Vitamin D is known as the "sunshine vitamin", because it forms under our skin when ultra violet rays reach the skin's surface. It is a fat soluble vitamin, and is found in oily fish and butter. It is also added to margarine, powdered milk and breakfast cereals. Vitamin D promotes the absorption of calcium for the repair and growth of bone. The calcium is largely obtained from milk. A lack of vitamin D causes rickets, where the leg bones cannot support the body's weight giving rise to a bow-legged appearance. Bone softening and dental problems may also be a result of a lack of Vitamin D. In excessive quantities, Vitamin D is poisonous. However, the following groups of people may require a Vitamin D supplement of 10 micrograms (0.01 mg) per day:
Women who are pregnant or breastfeeding
People who avoid the sun or always cover up when outdoors
People who don't eat oily fish or meat
If you are in doubt about whether a supplement is appropriate for you, talk to your doctor.
Vitamin E
Vitamin E is fat soluble and is widely available in most foods so a deficiency would be difficult. The richest sources of Vitamin E include vegetable oils, nuts and wheatgerm. Like Vitamin C it acts as an antioxidant. There are various types of Vitamin E and all are known as tocopherals. alpha-tocepheral promotes fertility in rats which is why some health food shops sell Vitamin E, usually in the form of wheatgerm oil, to promote fertility in humans. However, nutritionists and scientists are sceptical of such a link.
The main function of Vitamin E in the body is to aid the transport and effective use of oxygen in the bloodstream.
4.Olive oil is very well tolerated with our stomach .Describe the different types of olive oil . What are the benefits of olive oil to our health?
Found from:http://www.healing daily .com/deto xification_diet /olive-oil.htm
Memory
Today is first day that we finashed our holidy .I am very teird .
There are elven people went to Kuala Lumpur .My first feel is that Kuala Lumpur is very beautiful ,and very big .Maybe ,somebody think the word is exaggerated, but it is ture .Because ,kuantan is small town .There are not a lot of mall in kuantan . I have saw twin tower ,and some beautiful building . In night ,all of the things is more beautiful than day . There are a lot of restrant ,which is kuantan have no . In restant ,we can eat a lot of food that belong to china .Wow! It is very delicious . There are a lot of shopping center in Kuala Lumpur .
Cerainly ,I also spend a lot of money on some clothes . Next , I think ,I should study .
There are elven people went to Kuala Lumpur .My first feel is that Kuala Lumpur is very beautiful ,and very big .Maybe ,somebody think the word is exaggerated, but it is ture .Because ,kuantan is small town .There are not a lot of mall in kuantan . I have saw twin tower ,and some beautiful building . In night ,all of the things is more beautiful than day . There are a lot of restrant ,which is kuantan have no . In restant ,we can eat a lot of food that belong to china .Wow! It is very delicious . There are a lot of shopping center in Kuala Lumpur .
Cerainly ,I also spend a lot of money on some clothes . Next , I think ,I should study .
Tuesday, March 16, 2010
A girl
Six years ago ,I know a girl. Her family have three children, her sister ,her little brother and she ,In her family ,it is said that she is very lunckly . And she is very hard on her study ,but her achievenment always is not good .After middle school graduates,her parents made her study to abroad .The parents hope her can succeed in the future .
After she arrived Malaysia , the time had already as flowing water same as ran away. But she think , she doesn't study the anything .She feel herslfe is not good child of her parents .She think , the main reason is she isn't hard work .So at this very moment ,she want to say :"sorry ,mom and dad ,let your disappointment."
After she arrived Malaysia , the time had already as flowing water same as ran away. But she think , she doesn't study the anything .She feel herslfe is not good child of her parents .She think , the main reason is she isn't hard work .So at this very moment ,she want to say :"sorry ,mom and dad ,let your disappointment."
Monday, March 15, 2010
My Friend
The friend is known by me from network .Because ,he is smaller than me .So , he is my brother .
He is army .Of course ,he only had join the army for one year . Sometimes I think he looks like a little boy , when he is kidding .His temper similar to me . Both we are very obstinate .Before yesterday ,since we are angry with each other .I have message written at departure to him .I said :"I must be doing I already had siad ,see you ".
After he know ,he answer :"why,why you are angry with me ".I don't understood him until I saw the word .I am wrong .I siad sorry to he .Today , he told me a word that is from his heart . The word is what displacement is between you and me very far . My dear ,the word looks like me say I told him not say ,because ,I don't want to it become ture .I see ,at moment time , he don't understand me .
In word ,I want to make friend with him.
He is army .Of course ,he only had join the army for one year . Sometimes I think he looks like a little boy , when he is kidding .His temper similar to me . Both we are very obstinate .Before yesterday ,since we are angry with each other .I have message written at departure to him .I said :"I must be doing I already had siad ,see you ".
After he know ,he answer :"why,why you are angry with me ".I don't understood him until I saw the word .I am wrong .I siad sorry to he .Today , he told me a word that is from his heart . The word is what displacement is between you and me very far . My dear ,the word looks like me say I told him not say ,because ,I don't want to it become ture .I see ,at moment time , he don't understand me .
In word ,I want to make friend with him.
Sunday, March 14, 2010
Basketball game
This afternoon ,at four o'clock ,international students and malaysia's students held a basketball game at gymnasium .I and my roommates enjion in the basketball game for coming them on .
During the basketball game ,I got a lot of impression .
When the game is begin and my heart already had excited . Of course , though I don't know a lot of basketball rule , I can understand their mood . Someboday looks like have a lot of experience ,when they cheer others on .But, only once failure can made them lose them heart .During play basketball ,player is not understand ,but some audiences see what they are very good player .I think , the loser need to be leading .Once the leader appears and the loser must be having confidence .
In words ,I think , during the game the frist is friendly and the second is compelet.
During the basketball game ,I got a lot of impression .
When the game is begin and my heart already had excited . Of course , though I don't know a lot of basketball rule , I can understand their mood . Someboday looks like have a lot of experience ,when they cheer others on .But, only once failure can made them lose them heart .During play basketball ,player is not understand ,but some audiences see what they are very good player .I think , the loser need to be leading .Once the leader appears and the loser must be having confidence .
In words ,I think , during the game the frist is friendly and the second is compelet.
Thursday, March 11, 2010
my biological clock
Finally ,my biological clock to restore h. It is called :" I can work " too . Before today , sometimes ,I can not sleep at day and night .Sometimes I look like very tired at day time . Sometimes ,I went to bed in day time , and I do my homework at night . So unusual behaviour that I can not be carefully listen to my class . I am afriad of my teacher doesn't like me .Now all of the thing already become nomal .
Next week is examinatio week .I am worried about my able that is examable .Sometimes ,I think , if I get a bad scourts wether I will make my mother get angry or wether I will become very bad luck ,and so on . I see ,I think this bad things that is no need . So , I told me what is no need ,and don't think that .
And , I told me I must succeed !
Next week is examinatio week .I am worried about my able that is examable .Sometimes ,I think , if I get a bad scourts wether I will make my mother get angry or wether I will become very bad luck ,and so on . I see ,I think this bad things that is no need . So , I told me what is no need ,and don't think that .
And , I told me I must succeed !
Wednesday, March 10, 2010
my best friend
Maybe ,in my life ,I only have a friend ,he .
Someboday may be say it is wrong . Someboday may be say it is no way . haha , of course ,it is only my idear .But ,it is ture for me .
My best friend's life is fill with difficults ,so he has a lot of experience. If you are not deep communicate with he ,you difficults ,so he has a lot of experience. If you are not deep communicate with he ,maybe you can think he is a commom person .But ,he is a unusual person .His life is as same as common people ,but his histroy is not common people .He has a lot of people who are high degree people in social .But ,he never depend on his friends .He is a humman person .If you are many times communicate with he ,you will be learning a lot of knowledges.I am very like communicate with he .Sometimes ,I laugh at he and can not stop .
Someboday may be say it is wrong . Someboday may be say it is no way . haha , of course ,it is only my idear .But ,it is ture for me .
My best friend's life is fill with difficults ,so he has a lot of experience. If you are not deep communicate with he ,you difficults ,so he has a lot of experience. If you are not deep communicate with he ,maybe you can think he is a commom person .But ,he is a unusual person .His life is as same as common people ,but his histroy is not common people .He has a lot of people who are high degree people in social .But ,he never depend on his friends .He is a humman person .If you are many times communicate with he ,you will be learning a lot of knowledges.I am very like communicate with he .Sometimes ,I laugh at he and can not stop .
Yesterday Night
Before I am going to go bed , my roommate said:" can you be quite !".Of course , at that moment , she has alredly sleep . I see, she want to quite , but not want to ban me to do anything at anything time .At moment time ,I am very angry , I said in my heart :" why you can do anything at any time ,but I can not ." At night ,so long time ,I can not sleep .
Next day morning ,I found my eyes are very bad . I think ,maybe I have no good night . After this , I carefully think ,I am wrong , I should not be doing anything at anytime all loudly . So I told me not make same mistake in after . And I hope my roommate can excuse me .
Next day morning ,I found my eyes are very bad . I think ,maybe I have no good night . After this , I carefully think ,I am wrong , I should not be doing anything at anytime all loudly . So I told me not make same mistake in after . And I hope my roommate can excuse me .
A day travel
Today we went to the beach. It is said that the beach is very famouse . I think the words is ture ,because at that moment ,we arrived at the beach ,fristly it give me a feel that is different kinds of another beach .After arrived at beach .fristly ,the local people invited us to eat breakfast .Next ,the local people invited us to visit Malaysia's traditional games.For example , Congkak, Cuju .We also have a make fly .Making fly use majing paper .And there is a lot of pictures that is drawed on cloth .It is very beautiful .After this ,we went to sea siad . I don't know why we were saw sea sa soon sa excited . we went into the sea whitout any idear. In the sea , someboday is swimming ,someboday is pick up shells .until twelve o'clock ,we come back the place where is our eat breakfast and we have a lunch . After this , we were have a rest . Next ,we were play a lot of interesting games .During the play games ,we found ture happy . I think ,at moment time ,we are best friendly . I hope ,the friendly can real so long .
Tuesday, March 9, 2010
remembrance
so long time I didn't have see my blog .I want to say my holiday ,eve .
This night is New Year eve . After this night ,we will get a New year .Welcome New Year is belong to chinese festive . It is also Chinese traditional festival . Everyboday is very excited ,when the chinese New Year come in .Everyboday can buy a lot of things before chinese New Year come in ,because all of the people want to excited in chinese New Year . I and my classmates arrived in Malaysia just have one month , we have not any feel of chinese New Year . I miss my perants and my sister and my little brother and my friends ,and so on .I want to say :" I miss you". I miss my home town and my home town food . I miss Chinese New Year in my hometown . In my family at eve , my mother and my father can cook a lot of deliouse food and buy kinds of drink . In frist day of Chinese New Year , my familys can get together make dumplings and eat it .
Wow ! It's very beatiful !
This night is New Year eve . After this night ,we will get a New year .Welcome New Year is belong to chinese festive . It is also Chinese traditional festival . Everyboday is very excited ,when the chinese New Year come in .Everyboday can buy a lot of things before chinese New Year come in ,because all of the people want to excited in chinese New Year . I and my classmates arrived in Malaysia just have one month , we have not any feel of chinese New Year . I miss my perants and my sister and my little brother and my friends ,and so on .I want to say :" I miss you". I miss my home town and my home town food . I miss Chinese New Year in my hometown . In my family at eve , my mother and my father can cook a lot of deliouse food and buy kinds of drink . In frist day of Chinese New Year , my familys can get together make dumplings and eat it .
Wow ! It's very beatiful !
Saturday, March 6, 2010
Today ,we are go to KLCC . There are a lot of things that I never meet. Of course ,before I saw it only on the picture. But ,today I see it that is ture. For example , shark , green eyed gecko ,high yellow leopard gecko, argentine horned frog,and so on . At this very moment, I feel I am a lucky dog , and I want to take a lot of photoes of them to my family and my friengs can look it . I want to teld them it is ture . I think , if I can ,I will want to go to there agina . And we also go to a wondful place . There are a lot of excises . Across those excises , I can feel I stay in turth life . I hope ,I will have many times to go to there.
Friday, March 5, 2010
weekends
Today , we finished our class at eleven o'clock . Maybe, we already hate our classes or some another reasons ,after classes ,we are very happy. But , I think it is bad. Of course , if we are happy ,we will have a good stomach.
After I finished my lunch ,I want to wish my cloth . At that moment ,my roommeat ,Ding jiejing come here . We are wishing and talking ,and I felt very happy. Before today , I felt ,I can't comminicate with my roommeats and my classmeats. But now, I find that is no yet. I am very happy .I belive , I can do it beter!
After I finished my lunch ,I want to wish my cloth . At that moment ,my roommeat ,Ding jiejing come here . We are wishing and talking ,and I felt very happy. Before today , I felt ,I can't comminicate with my roommeats and my classmeats. But now, I find that is no yet. I am very happy .I belive , I can do it beter!
Today
today is a happy day or is a trouble day . I Say happy because , today I made some malaysia's friends. They are very friendly.
This afternoon , theri hold a football match ,and me to football playground. At that time ,I don't konw why I am shy . I can't speak ,and I don't konw why . When they asked something ,only my friend answer . After this , I feel very sad . I think at that time I can learn a lot of things . But , I miss it. So , I say "today is trouble day !" Finally ,I told me ," I shuold be try ,I can ."
This afternoon , theri hold a football match ,and me to football playground. At that time ,I don't konw why I am shy . I can't speak ,and I don't konw why . When they asked something ,only my friend answer . After this , I feel very sad . I think at that time I can learn a lot of things . But , I miss it. So , I say "today is trouble day !" Finally ,I told me ," I shuold be try ,I can ."
Tuesday, March 2, 2010
my
hello!madam zailin :
I am a international student ,Sui Haijuan .I don't communicate with you before at the moment . May be writing it until I leave there. I my writing ,I may be asking some questions for you. So , I hope you don't bored with me .
Yesterday, we finished our language test . wow! it is different kind of my country language test .But ,i feel it isn't difficult . See you ,bye bey!
I am a international student ,Sui Haijuan .I don't communicate with you before at the moment . May be writing it until I leave there. I my writing ,I may be asking some questions for you. So , I hope you don't bored with me .
Yesterday, we finished our language test . wow! it is different kind of my country language test .But ,i feel it isn't difficult . See you ,bye bey!
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